Upcoming Online Classes

Online Classes | Bi-monthly on Saturdays

Sliding scale: $8 - $25 + fees

No one turned away for lack of funds (NOTAFLOF) for live stream classes! Contact us and let us know you want a NOTAFLOF Live Stream code.

platform: Zoom

Class Description

Pony Sweat’s original class format, Monthly Mixtape, is an immersive, hour-long, loud, high-energy, lead-follow dance experience set to a mixtape style playlist.  The curation of songs is fierce, driving, cathartic, and aims to stir and inspire each of our multitudes of unique expressions.  Over the course of the month, each teacher facilitates a lead-follow routine to their monthly mixtape, consisting of traditional dance aerobics moves, cardio-jazz, a little hip-hop, a little latin, and a lot of Fucking-the-Moves encouragement.  The practice of Pony Sweat IS taking what you like, and fucking the rest!

Exercising + Listening 2 Records
THIS CLASS IS ONLINE FOR Across Time and Space (formerly O.O.O.B.N.A.) SUBSCRIBERS. Sign up for Across Time and Space.

We will do what the title says! A few volunteers will bring record suggestions to create a music container. Bring a mat, some water, and Emilia will guide you in exercises to increase strength, mobility, and flexibility. Fiercely noncompetitive environment. Low/No-impact. Multi-level!