Across Time + Space
A Dance-Aerobics-Video Subscription
Across Time + Space: A Dance Aerobics Video Subscription
This is Pony Sweat’s video subscription with special-heartmade offerings of various movement formats only available here! Please use these offerings to be tender, fast, slow, caring, angry, messy, artful, social, antisocial, and fuck the moves!
$15-30 / a month
Please assess where you fall on the sliding scale.
Across Time + Space Monthly
Your subscription will include:
A growing library (100+ videos) of all our pony video formats including: class videos, 30 Min Pony Vid, Mixtape Redux, Slow Pony, Rewind!, short videos to Support Your Practice, Snack Mix!, Exercising and Listening 2 Records class recordings (EL2R) + Special Theme Videos!
Pony Sweat Mixtape Class Livestream: biweekly Saturdays 1:45pm PT! Here’s the current schedule!
Weekly livestream Exercising and Listening to Records with Emilia, Thursday 9:30AM PT
Coming Soon: Letter Club <3
Knowing that your subscription supports the enduringness of Pony Sweat and all of our offerings!
Renews every 30 days (until you cancel)
Cancellations: You can cancel your subscription at any time with no further obligation. If you cancel during your first month, we do not refund you unless there are extenuating circumstances.
We also have a yearly subscription for $222 / year!
Vids in the Subscriptions
Monthly Mixtape Class Vids
We make two videos every month of the Mixtape Class featuring all our Los Angeles teachers and ponies who come to in-person of class! Check out a clip from Jaquita’s class.
30 Min Pony Vid!
This is the 30 minute container for the Pony Sweat practice. It contains songs from previous Mixtape routines, and includes our warm-up, isolations, lead-follow dance aerobics (teachers leads, you don’t have to follow), and a brief cool-down of “going inside” and stretching. We hope you enjoy continuing to explore these songs, or dancing to them for the first time in this shorter format!
Exercising + Listening 2 records
EL2R is not Pony Sweat but it IS a practice that supports your Pony Sweat-ing! Emilia guides you in a 1 hr fiercely noncompetitive, low/no-impact, strength/mobility/flexibility-building exercises. The format includes mat-pilates, body-weight and light-weight resistance exercises, and stretching. Volunteer Ponies bring records to listen to together and we participate in the wonderful tradition of sharing music in community!
Slow Pony
Slow Pony is a practice in expressive Body Talk. We explore sensing and sensuality to slow jams and sad jams from a fiercely noncompetitive mindframe that is rooted in experimentation, playfulness, permission, and tender self-care. The container is 30-40 minutes long and consists of floorwork, no-impact dance aerobics, some choreography to follow or not follow, and 15 minutes of stretching at your own level. No equipment required, but you may find a mat, yoga blocks, a blanket or cushion to be supportive.
Rewind!
Emilia teaches some all-time favorite Pony Sweat routines to the songs we wanna dance to over and over again! She breaks down some of the more complicated move-combinations and shares some fun facts about each song. Do 1 or more (each video is one song) for an at-home emotive dance break!
Snack Mix!
Only got 15 mins and want to dance? Try the Snack Mix! videos, it's just enough aerobics to get you through!
“Never thought I would love exercise or the way my body moves until I found Pony Sweat. Thank you <3”
— real-life Pony